The Best Immune Boosting Vegan Smoothie

The Best Immune Boosting Vegan Smoothie

Let’s face it. We’re all crazy busy. We don’t have time to be knocked out by some rogue cold that decides to ruin our week, and set us back on all our goals and deadlines. That’s why I whipped up this immune-boosting smoothie. And this isn’t...
Roast Apricot Adaptogenic Oatmeal

Roast Apricot Adaptogenic Oatmeal

I know. Oatmeal is a bit of a bore. Bland. Mushy. The sad, neglected cousin of more thrilling breakfasts. But this? This is oatmeal revitalized! Succulent, caramelized apricots roasted with cinnamon and date syrup. Creamy, spiced oats with ashwagandha, the ancient...
The Best Teas and Herbs for Aging Gracefully

The Best Teas and Herbs for Aging Gracefully

I’ll be 53 this year, and I FULLY believe you can age gracefully. But also, I believe that aging gracefully is more than skin deep. It’s about keep your mind sharp, and your body balanced as well. And there’s a great way to stack the deck in your...